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30 Minutes of Aerobic Exercise Daily Boosts Blood Flow to Brain

November 17, 2022 by ketodietcenter

Regular aerobic exercise improves blood flow to the brain, which should help keep older people more alert as they age, a new trial has revealed. At least half an hour of brisk walking or jogging four to five times a week promoted better blood flow in and out of the brain among a small group … Read more

Feel Sick After Exercise? A Scientist Explains Why, And How to Prevent It

July 27, 2023May 25, 2022 by ketodietcenter

Many of us exercise to feel better. While some of us experience “runners’ high” after a workout, unfortunately some of us leave the gym feeling nauseous. Although this is usually only temporary, it can still be uncomfortable. Fortunately, there are some good explanations for why this might be happening, so if this happens to you, … Read more

30 Minutes of Aerobic Exercise Daily Boosts Blood Flow to Brain

Feel Sick After Exercise? A Scientist Explains Why, And How to Prevent It

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