As we age, it becomes important to take care of the health of our body as well as our mind. Proper nutrition is very important for the proper functioning of the brain as we age. A new research has revealed that vitamin B12, folic acid, and choline are very beneficial for the brain. By consuming … Read more
How to Improve Sperm Quality: Whatever we eat and drink affects our health. Poor diet also affects fertility. At present most of the couples are facing difficulty in conceiving. One of the biggest reasons for this is the lack of sperm count in men and its poor quality… Due to low sperm count men lack … Read more
Essential Supplement For Women: Aging is a natural process that you cannot stop, it is a natural change that everyone has to make. In old age, there are many problems like pregnancy difficulties, slow metabolism, changes in periods, menopause, not being able to control urine, signs of aging on the face, etc., however, with healthy … Read more
Folic AcidMany types of nutrients are required to keep the body healthy. One of these essential nutrients is vitamin B9 ie folic acid. This nutrient is very important for the body. If there is a deficiency of folic acid in the body, then the body becomes weak. Along with this, due to its deficiency, the … Read more
Folic Acid Rich Diet: The nutrients we get from food. Folic acid is also one of them. Folic Acid is a nutrient that helps in the formation of new cells, strengthens bones and muscles, prevents anemia and stops hair loss. Helps in protecting from Hair Fall. Apart from these, folic acid benefits the body in … Read more