Ice Cream In Winters: People eagerly wait for the winter season in our country. In this season, people like to eat very hot, as well as wearing sweaters or making different types of dishes, everyone likes it. But even though it is cold in the winter season, we still feel like eating ice cream. After … Read more
Do you find yourself constantly worried and stressed on multiple occasions? And then you go back to alcohol or tobacco or even binge eating? While the first two don’t help reduce anxiety, food might. But not just any food, like processed carbohydrates like hotdogs and hamburgers, but healthy and nutritious foods. While people think healthy … Read more
The foods you eat play a key role in determining your overall health and immunity, says Zareen Siddique, diet coach. She recommends eating foods rich in beta-carotene, ascorbic acid, and other essential vitamins and antioxidants to build the body’s resistance against infection. Immunity springs from your gut. Gut bacteria are responsible for the production of … Read more