Health Report: Refined oil is that slow poison in our kitchen which gradually damages our health. Yes, the refined soybean oil that you use from vegetable to paratha can also cause harm like cholesterol, heart related problems, blood pressure, diabetes. In such a situation, which oil should be used to make vegetables and which oil … Read more
Food Safety Tips : Monsoon has knocked. The rainy season is very pleasant. There has been relief from the heat to a great extent, but this season is also no less challenging. The biggest problem in this season is to save the food from getting spoiled. It becomes very difficult to store food items for … Read more
Rice For Diabetics: Rice is such a food item that is made in almost every household, from its Biryani to Pulao, Khichdi and even Kheer is also made. But the big problem for diabetic patients is that they cannot consume white rice, because the glycemic index is found in very high quantity in it. Not … Read more
Salad Tips : Salad is beneficial for health. It is advisable to eat more and more salad during summer. Most people like to eat salad with food. It not only makes food tasty, it also makes it nutritious. To make salad tasty, some such things are used along with it, which can be harmful for … Read more
Curd Eating Tips : Almost every Indian likes to eat curd. Not only desserts, dishes and drinks, curd is used in making many types of things. Consumption of curd is very beneficial (Curd Benefits). Eating curd in summer keeps the body cool. It benefits skin, hair and health in many ways. But while eating curd, … Read more
Food Tips: Roti is a very important part of Indian food, without which Indian food is not complete. These Indian breads are made in many ways, some make phulka, some make roti, some like to eat parathas, some make tawa or tandoori roti. But there is always confusion about how much roti we should eat, … Read more
Peeling Fruits Disadvantage : To give nutrients to the body, it is advised to eat fruits and vegetables daily. Seasonal fruits are a treasure trove of nutrients. Some fruits are full of antioxidant properties. They keep your body safe from serious diseases. It has been found in many researches that most of the nutritional value … Read more
Dinner Diet Tips: If you want to sleep peacefully at night, then you need to make changes in some of your habits. The most important thing in this is to have the right things in the dinner. What we eat in dinner is very important for our health. If you consume some things then you … Read more