As we head into another flu season in the midst of the continued threat of Covid variantsThe most important question for everyone is: “What can I do to strengthen my immune system?” One of the best places to start is with your diet. Studies show that our gut microbiome, or the trillions of microorganisms that … Read more
As a cardiologist who has treated thousands of patients, I am often asked what foods I should eat for a healthy heart. Of course, you don’t have to be a nutritionist to know that you won’t benefit from a diet consisting of cheeseburgers, donuts, and fries. But there are a number of popular options that … Read more
More than 11% of Americans have diabetes, which occurs when the pancreas does not produce enough insulin to regulate blood sugar levels. As a nutritionist who has lived with type 1 diabetes for more than 30 years, I’ve found that having diabetes doesn’t mean you have to completely stop eating what you love. Controlling blood … Read more
One fitness influencer tried out McDonald’s hacks while in the car, with dozens sharing their own unique way of immersing themselves in fast food. Bec Hardgrave, a fitness trainer from Brisbane, Australiais known for her “fake” recipes on social media, regularly sharing videos with her fans on how to make iconic fast food items at … Read more
Fatigue, brain fog, heart palpitations, and shortness of breath. Those are just some of the common symptoms of “long covidthat can affect people long-term after recovery from the infection, according to the Centers for Disease Control. There is still much to learn about the long Covid. While eating the right foods isn’t a cure for … Read more
Publisher’s note: This is part of a year-long series that takes a closer look at eating disorders, eating disorders, and relationships to food and body image. CNN — Many dietitians are making a plea that you may have always wanted but never thought you’d hear: Stop dieting. Now, you can find some of them on … Read more