Home Health How to increase vitamin D levels? 5 Ways to Combat This Deficiency Naturally Vitamin D deficiency is a very common but important health problem throughout India. Everyone else is more likely to have low vitamin D levels and supplements are not enough. Vitamin D: tips to increase vitamin D naturally (Freepik) “My vitamin … Read more
Home Health 9 foods rich in vitamin D to include in your daily diet Vitamin D is essential for maintaining healthy bones, boosting immunity against infection, and ensuring that children grow to their full potential. Check out the full list of foods rich in vitamin D: 9 foods rich in vitamin D to include in … Read more
<!– –> Vitamin D: fatty fish, eggs, cheese, mushrooms, etc. are a great source of vitamin D Reflexes Vitamin D is extremely important for bones Your body makes vitamin D when exposed to sunlight Salmon and whole eggs are good sources of vitamin D. The main job of vitamin D is to keep the amounts … Read more