So, you’re walking daily but is it enough exercise?

So, you’re walking daily but is it enough exercise?

Today, your mind is probably saturated with information that exercise can protect against various diseases, keep humans moving and functioning in their old age, and balance their mental faculties. Although there are so many forms of exercise, the easiest of all is walking, an activity that leaves a positive impact on our health and well-being. … Read more

6 Cardio Exercises Older Adults Can Practise Everyday to Remain Fit And Healthy

6 Cardio Exercises Older Adults Can Practise Everyday to Remain Fit And Healthy

Exercise helps to have a sharper memory and thinking. The same endorphins that make you feel better also help you focus and feel mentally ready for the tasks at hand. Exercise improves bone density and muscle strength, which is especially important for postmenopausal women. Exercise stimulates the growth of new brain cells and helps prevent … Read more

The Health of the Nation in 2022? | Fitness markers for adults | Irish P.E. standards | NIALL MOYNA

The Health of the Nation in 2022? | Fitness markers for adults | Irish P.E. standards | NIALL MOYNA

Professor Niall Moyna | Revised Nation’s Health Checkup | importance of fitness  of the ball .