Eating frequently or not sleeping properly can be the cause of diabetes

Eating frequently or not sleeping properly can be the cause of diabetes

Healthy Habits: Diabetes is a disease that affects every second third person today. One of the main reasons for this is our diet and deteriorating lifestyle. Diabetes is now making people of all ages their victims, from children to elders. Let us tell you that there are mainly two types of diabetes. Type 1 diabetes and … Read more

Why sleep breaks frequently, eat these foods to avoid it

Why sleep breaks frequently, eat these foods to avoid it

How to Sleep Tight: If the sleep is complete, then half of the diseases of a person are cured. Good sleep keeps both body and mind healthy and active. In our daily routine life, we eat a lot and do such things, which have a bad effect on our sleep. However, as long as the … Read more