How to Keep Gut Healthy in Monsoon? Expert Shares 5 Important Lifestyle Habits

How to Keep Gut Healthy in Monsoon? Expert Shares 5 Important Lifestyle Habits

Home Lifestyle How to keep your gut healthy during monsoon? An expert shares five important lifestyle habits Maintaining a healthy bowel routine is essential, especially in the rainy season when the risk of poor digestion increases. A microbiologist shares important lifestyle tips for a healthy gut. When we talk about gut health, what we can … Read more

Take care of good intestinal bacteria in this way in summer, include these things in your diet

Take care of good intestinal bacteria in this way in summer, include these things in your diet

Good Gut Bacteria: As soon as the summer season starts, we all feel that there is less to eat and a lot to drink. This could be due to excessive sweating which causes fatigue. Like the immune system, the stomach also goes through many changes in the summer season. This happens when the gut microbiome … Read more