Depressive patients should stop eating junk food, it has a bad effect on your brain.

Depressive patients should stop eating junk food, it has a bad effect on your brain.

There is an old saying that you are what you eat. Many people believe it, while some say it’s nonsense? But what a famous psychiatrist recently said may make you think about this long-held opinion. Dr. Daniel Amen, a brain imaging researcher in California, said people with depression. They should stop eating junk food. There … Read more

What is the Gut-Brain Connection? 4 Ways to Improve Digestion For Mental Health

What is the Gut-Brain Connection? 4 Ways to Improve Digestion For Mental Health

Home Health The Gut-Brain Connection: How Does Good Digestion Affect Mental Health? 4 Tips to Improve Gut Health The gastrointestinal flora is made up of a variety of bacterial species that have beneficial effects on our digestion and other functions. Understanding the gut-brain connection (Freepik) Have you ever had a weird feeling in your stomach … Read more