The rise in junk food consumption, particularly in children and young adults, has become a public health challenge with a global incidence of around 70 percent. Ready-to-eat processed and preserved junk foods are rapidly replacing traditional foods, affecting people’s health status. Buy now | Our best subscription plan now has a special price Junk food, … Read more
If you’ve done any research on gut health, you already know how important a well-functioning gastrointestinal tract is to support optimal immune function (since most of our immune system is actually located in our gut!). It turns out that vitamin D plays a key role in critical immune defenses and, in turn, helps optimize overall … Read more
Natto Benefits: A dreadful epidemic like Corona has changed our eating habits. Now instead of eating fried food, we prefer to eat such food, which increases the immunity of our body. Similarly, in other countries, more preference is being given to foods rich in immunity-boosting properties. One such immunity-boosting superfood is also known as Natto. … Read more
When we talk about the intestine, we are mainly referring to the small intestine, where 90% of food is absorbed.. The quality of health in the intestine depends on the microbiota (also known as intestinal flora), which is made up of microscopic organisms (eg, bacteria, viruses, and fungi) that live in the intestines. Healthy gut … Read more
Gut Bacteria: Gut bacteria play a big role in protecting us from stomach related problems and keeping our digestion right. Gut bacteria can be understood as good bacteria, which do not make us sick but protect us from diseases and help in keeping our body healthy. The balance of toxic bacteria and good bacteria is … Read more
When you increase your intake of plants, you will naturally increase the amount of fiber you are eating, but be sure to include plenty of high fiber foodslike beans, chia seeds, flaxseeds, lentils, berries, and psyllium, back in the day. Fiber, especially prebiotic fiber, feeds your gut bacteria, and when metabolized, short-chain fatty acids (SCFAs) … Read more
Probiotic supplements can have many functions. Diversifying the gut microbial landscape is important, says Gandhi, which helps maintain balance in the gut microbiome.* While promoting gut health is an obvious benefit, research has also shown that certain strains of probiotics can help reduce swellingaids in proper nutrient absorption, promotes regularity, and supports a healthy weight.* … Read more
When we talk about the intestine, we are mainly referring to the small intestine, where 90% of food is absorbed.. The quality of health in the intestine depends on the microbiota (also known as intestinal flora), which is made up of microscopic organisms (eg, bacteria, viruses, and fungi) that live in the intestines. Healthy gut … Read more