gym exercises | Ketodietcenter

‘I had chronic fatigue for six years, then discovered bootcamp – now I feel like a different person’

January 15, 2023March 21, 2022 by ketodietcenter

Now that I have changed my diet and exercise I feel like a totally different person. I used to deeply dislike my body because of the way it looked; Now, apart from a stomach that has carried three children, and which I look upon with pity, I love the way I look and feel. I … Read more

How embracing ‘gym bunny’ style motivated me to keep up my exercise regime

January 22, 2023February 7, 2022 by ketodietcenter

My much younger and very athletic friend sold me. ‘Stop thinking of it as an exercise class, think of it as a nightclub. You’re always insisting that you’re too old to go to one,” he argued. You’re right, I often wish I could let my hair down in a club, especially since it would make … Read more

The rise of the grey gym-goers

March 31, 2023January 14, 2022 by ketodietcenter

The rise of gray gymnastsTelegraph.co.uk .

‘I had chronic fatigue for six years, then discovered bootcamp – now I feel like a different person’

How embracing ‘gym bunny’ style motivated me to keep up my exercise regime

The rise of the grey gym-goers

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