Healthy Breakfast Recipes: Oats is a superfood. It keeps you healthy, full for long. 1 cup of oats contains 307 calories, 10.7 grams of protein and 8.1 grams of dietary fiber which makes it a healthy food for people who want to lose weight. Oats are not only nutritious but also easy to cook. Whatever … Read more
Dalia vs Oats For Weight Loss: Losing weight is not an easy task. But by including some things in the diet, you can prevent weight gain. When it comes to weight loss, many people turn to various types of food to reduce their weight. Two famous options are oatmeal (also known as broken wheat) and … Read more
As a laureate professor of nutrition and dietetics, people often ask: what do you eat? Plant-based foods are good sources of healthy nutrients. These include different types of dietary fiber, vitamins, minerals, and a range of “phytonutrients“, which plants produce to help them grow or protect them from pathogens and pests. TO research review published … Read more