If you’re married, you won’t age anytime soon, this study will scare single people.

If you’re married, you won’t age anytime soon, this study will scare single people.

Married men live longer than single men: Single people are often said to be happier than married people and to live their lives openly. This is the reason why we feel young for a long time. But recent research findings have revealed a different reality. Indeed, this research revealed that single men age quickly while … Read more

More than 10 lakh lives are being lost every year due to lack of correct identification of the disease, this report will surprise you

More than 10 lakh lives are being lost every year due to lack of correct identification of the disease, this report will surprise you

Health Report : Due to lack of correct identification of diseases, more than 10 lakh deaths are happening every year. Health experts also believe that this problem is being found all over the world. According to an estimate, more than 7.95 lakh people are dying every year in America alone due to misdiagnosis of diseases. … Read more

Can a multivitamin keep your brain healthy? – Harvard Health

Can a multivitamin keep your brain healthy? – Harvard Health

A new study suggests that a daily multivitamin could improve memory in older adults. Millions of people take a multivitamin every day. Some believe that it is a kind of insurance in case your diet is missing some essential nutrient. Others believe it will ward off disease by boosting immunity, improving brain health, or regulating … Read more

Screening for cognitive dysfunction – Harvard Health

Screening for cognitive dysfunction – Harvard Health

Worried about recurring mental lapses? Simple cognitive tests can help determine if there is a problem. After a certain age, almost everyone experiences “senior moments.” You forget what someone just said, or you can’t remember someone’s name even when the face appears clearly in your mind. Maybe he forgot to put out the recycling even … Read more

Taking up adaptive sports – Harvard Health

Taking up adaptive sports – Harvard Health

A physical disability or other limitations do not have to keep you from activities that improve your health. Health guidelines recommend that adults get at least 150 minutes per week of moderate-intensity aerobic exercise, or at least 75 minutes of vigorous exercise. The activities you choose don’t matter as long as they get you moving. … Read more

Waist trainers: What happens when you uncinch? – Harvard Health

Waist trainers: What happens when you uncinch? – Harvard Health

You may have noticed the cropped hourglass waists among women wearing the celebrity trend of the moment: so-called waist trainers. This tummy tuck girdle evokes images of button-up corsets and overly-tight girdles from a grim past. But does it live up to expectations? Flashy ads suggest that these compression devices can help you selectively sculpt … Read more

French fries versus almonds: Calorie for calorie, which comes out on top? – Harvard Health

French fries versus almonds: Calorie for calorie, which comes out on top? – Harvard Health

In a perfect world, enjoying a daily serving of French fries instead of almonds would be a simple option, and there would be no negative consequences to selecting the salty and fried option. But a Harvard expert says we should take the findings of a new study supporting this scenario with, er, a grain of … Read more

Overeating? Mindfulness exercises may help – Harvard Health

Overeating? Mindfulness exercises may help – Harvard Health

We all experience moments of indulgence that lead to overeating. If it happens from time to time, there is nothing to worry about. If it happens often, you may be wondering if you have a problem with overeating or a “food addiction.” Before you worry, know that none of these are considered official medical diagnoses. … Read more