Have you noticed any changes in your child’s behavior lately? Well, behavior is the way one acts or behaves, especially towards others in response to a particular situation or stimulus. A growing child, especially teenagers, undergo rapid transformations, both physical and emotional. It is important to monitor the child’s behavior and notice sudden changes. According … Read more
Has this holiday season’s sweetness overload made it hard for you to pull on your favorite jeans? Wonder what changed in a matter of weeks? Well, chances are there’s a muffin top between you and your jeans. Let’s take a look at some yoga exercises that can solve this problem for you. muffin top or … Read more
Exercising your abdominal muscles not only contributes to a sculpted stomach, but also improves balance and relieves back pain. So stop skipping your abstrain and introduce these 5 simple but rewarding abdominal exercises into your exercise regimen. And what is more? They are recommended by fitness expert Yasmin Karachiwala who has trained many Bollywood stars … Read more
Fertility problems can come with emotional instability. Feelings of unhappiness, awkwardness, jealousy, and resentment toward people with healthy pregnancies are common in people facing fertility problems. This is often experienced by couples who have lost a baby, are experiencing fertility problems and are struggling with treatments. It is a completely natural response considering all the … Read more
Walking is the most basic, but important, way to stay fit. But most of us don’t give much thought to how we walk or whether we should improve the way we walk. However, walking correctly helps prevent back, hip, neck, and leg pain and risk of injury, while also promoting good posture, strong bones, and … Read more
Pumpkin seeds are becoming more and more of a popular snack option. People are swapping processed snacks like cookies or wafers for pumpkin seeds. We are here with some ways to eat pumpkin seeds and include them in your daily diet. Pumpkin seeds are an edible part of the pumpkin fruit and have a sweet … Read more
Most women over the age of 40 tend to experience a higher risk of health problems. gallbladder problems. One of the worrying problems seen in a large number of women is related to the gallbladder. Let us tell you how to keep your gallbladder healthy and happy. First of all, let us know the type … Read more
When it comes to losing weight, the first thing that comes to mind is how to increase metabolism. This is the ultimate question for the simplest weight loss solution. But most people don’t know how metabolism works. So let us first understand what metabolism is and then let us know the ways to boost it. … Read more