Dry Fruit Laddu: Eating laddus made from dry fruits like cashews, almonds and dates strengthens fragile bones. It also removes mental problems. This can be beneficial for mental health. This brings heat to the body. Gond Ke Laddu: Calcium, antioxidants and proteins are found in good quantity in Gond Ke Laddu. These can help strengthen … Read more
Does high blood pressure increase quickly in winter? Include these potassium-rich fruits in your diet Source link
Benefits of Kashmiri Coffee: We often wonder how people who live near snow-capped mountains protect themselves from the cold? Above all, if we talk about Kashmir, how do people here live in such cold and how do they survive the cold? In fact, Kashmiris include certain elements in their diet that help keep their body … Read more
Mulethi Benefits in Winter : मुलेठी एक औषधी की तरह है जो सर्दियों में जबरदस्त फायदेमंद होता है. बच्चों से लेकर बड़ों तक की सेहत के लिए इसके कई बेनिफिट्स होते हैं. सर्दी के मौसम में आयुर्वेद और चीनी चिकित्सा में कफ को जड़ से खत्म करने के लिए मुलेठी (Licorice) का इस्तेमाल किया जाता है. … Read more