4 Ways This Nutrient Supports Healthy Aging, Every Step Of The Way
4 ways this nutrient supports healthy aging, every step of the way mindbodygreen.com .
healthy aging
Hoping To Age Gracefully? Make Sure You Get Enough Of This Vitamin
While antioxidant activity is an ever vital (and valid) feature of healthy aging, promoting cellular integrity and protecting our genes is the other important part of the longevity equation. An accurate way to see the rate of cellular aging and overall longevity is by measuring telomeres. Telomeres are protein sequences that essentially “cap” the ends … Read more
How A Psychologist Uses Beauty To Support Her Mental Health
Beauty can be an amazing tool to help you feel better. But it’s also very easy to fall into habits that don’t support you and instead try to change yourself. “Personally, I think beauty rituals are a wonderful thing. And we don’t need permission to explore, experiment and indulge in whatever beauty trends we want,” … Read more
This Supplement Can Help You Live A Long, Healthy Life*
If it’s not already clear, omega-3s are superstars in helping us support all areas of our health as we age.* However, the real challenge is consuming enough omega-3s to reach optimal omega-3 status at throughout life. While you eat two or more servings of fatty fish each week, depending on the American Heart Association Recommendationsis … Read more