How should a pregnant woman dress in winter?

How should a pregnant woman dress in winter?

Winter Pregnancy Care: Cold weather is challenging in itself but, if a woman is pregnant then it becomes more difficult for them. As much care has to be taken of food during pregnancy, the same attention has to be taken of cleanliness and clothes. If you wear tight clothes, jeans, thick leggings etc. during pregnancy, … Read more

Diabetes patients should take care of the heart like this

Diabetes patients should take care of the heart like this

Diabetes: Due to poor lifestyle and food, the problem of diabetes has become common. Out of the total cases of diabetes worldwide, 90% of the cases are of type two diabetes. Diabetes is of two types. Type one diabetes and type two diabetes. Diabetes patients are always at high risk of heart related diseases. Heart … Read more

stay fit and fine in winter

stay fit and fine in winter

Winter Tips: Every person should take special care of his lifestyle and food during the winter season. A little carelessness can invite diseases. In the cold season, the immunity system also becomes weaker than normal, due to which the very seasonal flu engulfs people. We all should make special preparations in the winter season so … Read more

If you feel tired, eat these 5 things to get instant energy, always keep it in your bag

If you feel tired, eat these 5 things to get instant energy, always keep it in your bag

Energy is very important to keep the body active and healthy. If there is enough energy in the body, then we can do all the work with body and mind. On the other hand, if the energy level decreases, then we feel tired and start stealing from work. Many times you must have seen that … Read more

This is how bread is eaten

This is how bread is eaten

As important as food and drink is for the body, equally important is the right time and method of things related to food and drink. If you eat any food item rich in proteins, vitamins and nutrients at such a time. When our body is not in a condition to digest it, it becomes useless … Read more

Eat these foods to keep the liver clean and healthy

Eat these foods to keep the liver clean and healthy

Liver is an important part of our body. It is also called the power house of the body which performs a variety of essential functions. Liver separates the vitamins, minerals, antioxidants etc present in our food and takes them to every corner of the body. Liver also works to clean the dirt present in our … Read more

Tata bye-bye to BP, eat these things

Tata bye-bye to BP, eat these things

Blood Pressure Problems: Changing food habits and living habits have become the cause of many diseases. Due to poor lifestyle, the problem of blood pressure ie BP has become common today. Usually in every other house you will definitely find a BP patient. Our heart pumps blood and transports it to different corners of the … Read more