डाइट में शामिल करें ये 5 वेजिटेबल्स, शरीर में एंटीऑक्सीडेंट्स की कमी दूर
डाइट में शामिल करें ये 5 वेजिटेबल्स, शरीर में एंटीऑक्सीडेंट्स की कमी दूर Source link
healthy diet
इन वेज फूड से शरीर में एंटीऑक्सीडेंट की कमी हो जाएगी पूरी, जानें हेल्थ के लिए क्यों है जरूरी
एंटीऑक्सीडेंट हमारे शरीर के लिए बहुत जरूरी होते हैं. ये हमारी कोशिकाओं और ऊतकों की रक्षा करते हैं और कई गंभीर बीमारियों से बचाते हैं. जब हमारा शरीर तनाव में होता है, तो उसमें कुछ हानिकारक फ्री रेडिकल्स नामक मुक्त कण पैदा हो जाते हैं. ये कण कोशिकाओं को नुकसान पहुंचा सकते हैं. एंटीऑक्सीडेंट इन … Read more
Malaika Arora’s Diet: Actor Eats ‘Berries, Eggs And Toast’ For Breakfast But Is This Nutritional Enough as First Meal of The Day?
Home Lifestyle Malaika Arora’s Diet: Actor Eats ‘Berries, Eggs And Toast’ For Breakfast But Is This Nutritional Enough as First Meal of The Day? Malaika Arora is a diva who not only makes fashion statement but inspires people towards health and wellness. Here is what she eats for breakfast. Malaika Arora’s Diet: Actor Eats ‘Berries, … Read more
Weight Loss Diet: Does The 90-30-50 Trend Really Works? Here is What We Know
Home Lifestyle Weight Loss Diet: Does The 90-30-50 Trend Really Works? Here is What We Know The 90-30-50 diet rule has taken over the internet and claims to help in reducing weight. Lets take a look at its pros and cons. 90-30-50 Diet Rule: All You Need To Know You must be wondering what exactly … Read more
Cutting Down on Sugar Abruptly Can Be Dangerous, Expert Speaks
Home Health Cutting Down on Sugar Abruptly Can Be Dangerous, Expert Speaks Cutting down on sugar sounds easy and healthy but is not. Abruptly slashing all sugar intake can actually be dangerous for health. Here is what expert say. DOCTOR VERIFIED Sugar is like a sweet poison. While succumbing to cravings may be a delight … Read more
कई गंभीर बीमारियों से जूझ रहे हैं तो कैसे रखें दिल का ख्याल, क्या-क्या सावधानी बरतें
खराब लाइफस्टाइल और खानपान की वजह से डायबिटीज की समस्या आम हो चुकी है. दुनियाभर में डायबिटीज के कुल मामलों में से 90% मामले टाइप टू डायबिटीज के हैं. डायबिटीज दो प्रकार का होता है. टाइप वन डायबिटीज और टाइप टू डायबिटीज. डायबिटीज के मरीजों को हमेशा दिल से जुड़ी बीमारियों का खतरा ज्यादा रहता … Read more
Bone Health: 5 Non-Dairy Foods to Enhance Bone Density
Home Lifestyle Bone Health: 5 Non-Dairy Foods to Enhance Bone Density Maintaining strong and healthy bones is essential, and while dairy products are often associated with bone health due to their calcium content, there are several non-dairy foods that can also contribu Maintaining strong and healthy bones is essential, and while dairy products are often … Read more
Healthy Heart to Stronger Bones, 5 Reasons Why Magnesium is Essential For Men And Women
Home Health Healthy Heart to Stronger Bones, 5 Reasons Why Magnesium is Essential For Men And Women Magnesium is an essential nutritional component that plays a crucial role in maintaining overall well-being. Ensuring adequate intake of this mineral can help prevent further health complications. Healthy Heart to Stronger Bones, 5 Reasons Why Magnesium is Essential … Read more