Hemoglobin Iron is a rich protein found in red blood cells that is responsible for transporting oxygen throughout the body. When hemoglobin levels drop, it can cause fatigue, weakness, shortness of breath, headaches, and other symptoms; If the level drops significantly, the condition is known as anemia. Anemia is a major source of concern in … Read more
Dates are considered high in nutrients and protect the body from various diseases. It contains beneficial elements like minerals, sugar, calcium, iron and potassium. It has antibacterial properties and promotes energy circulation in the body throughout the day. Dates are a type of fruit that, like all plant products, are cholesterol free. Since cholesterol is … Read more
Most of us have a compulsive craving for something sweet at night, and if you’re trying to lose weight, you’ll no doubt turn to fruit to satisfy your cravings. Fruits are healthy, juicy, nutritious, naturally sweet and far superior to other sugary foods. But it has long been debated whether eating fruits at night is … Read more
Health Benefits of Corn: Maize, also known as Makai and Bhutta in Hindi, is a staple food crop in most parts of the world and contains nutrients that provide significant health benefits to the body. These include nutrients that help prevent anemia, cancer, as well as nutrients that promote eye sight and aid in weight … Read more
A healthy kidney is essential for the elimination of wastes from the food you eat. They are responsible for removing ammonia, protein waste and minerals such as sodium, potassium and phosphorus. If you have kidney disease and need regular dialysis for blood purification, you should be more careful about what you eat. Eating a low-protein … Read more