The rule of working from home in between COVID-19 was a bane for road-trippers and Travellers that you could enjoy the panoramic view of the monasteries in the north or the offbeat beaches in the south, given the flexible office location and now that travel restrictions and lockdowns have been lifted, travel enthusiasts cannot expect … Read more
You physical aptitude journey does not have to stop in the current scenario of COVID-19 closing and working from home picking up orders, pushing you back to the office, and dealing with assorted professional and personal responsibilities. while one diet must meet the needs of the body, lifestyle and environmental stress and proper nutrition along … Read more
Type 2 diabetes often coexists with disorders such as high blood pressure, abnormal cholesterol levels and other metabolic conditions. Women with diabetes are more likely to carry an additional burden of life with conditions such as polycystic ovary disease. Therefore, the treatment of diabetes is crucial for women not only to prevent the risk of … Read more
_1644653446635_1644653460256.jpg "Ayurveda inspired food tips to stay healthy, as revealed by fitness experts")
Keep the mind, body and spirit in balance, Ayurvedic promises to prevent disease rather than treat it and aims to preserve Health and wellness by emphasizing diet, herbal remedies, exercise, meditation, breathing, and physical therapy. It is an alternative medicine system that believes that the entire universe is composed of five elements, namely vayu (air), … Read more
_1644495557342_1644495955634.jpg "Soha Ali Khan’s Adho Mukha Vrksasana makes us add handstand to fitness routine")
TO physical aptitude motivation on a slow Thursday is the last thing we expected, but the Bollywood actor and writer Soha Ali KhanThe Adho Mukha Vrksasana or handstand training video had us jumping out of bed and running into the routine in no time with energies pumped. Once again giving a sneak peek of her … Read more
Just when we thought we’d seen it all, the handsome Bollywood hunk Siddhartha Malhotra raised the bar for physical aptitude goals in the absence of a gym, with only “a tree” to support your exercise routine. Putting aside our exercise procrastination, Sidharth was seen exercising in a tree in yodha‘s set in Bhopal this Saturday … Read more
The Covid-19 pandemic has had a huge impact on people’s mental health. Health especially in healthcare workers and other frontline workers, students, people living alone, and those with pre-existing mental health conditions. According to the World Health Organization, fear, worry and stress are normal responses to perceived or real threats and, in times when we … Read more
House / Photos / Lifestyle / Check out 5 tips to get fit without going to the gym, as shared by a health expert The current Covid-19 pandemic is leaving us in a difficult situation. However, there are some things you can do for your health and keep your fitness in check without going to … Read more