Do you, like us, resist the mention of kaddu? Bhagyashree reveals many of its health benefits that can even ‘make children eat the nutritious pumpkin’ | Check out the viral video inside ForZarafshan ShirazDelhi From Halloween to Thanksgiving and beyond, pumpkin is a vegetable (or fruit, scientifically) that deserves a lot of credit for instantly … Read more
Numerous studies show that shinrin-yoku has real Health benefits and just a two hour forest bath is enough to de-stress or relax an individual and actor Milind Soman he was seen supporting the same thing this Saturday when he went shirtless to ooze oomph during the variation of pull-ups in the woods. The Japanese concept … Read more
_1642836356017_1642836372298.jpg "Yoga for migraines: Steps, health benefits of 4 exercises for mind-body therapy")
From reducing stress, anxiety, and depression with her asanas that involve poses, meditation, and breathing exercises to help relieve exhaustion, thyroid disorders, nuptial glow, and even trauma, research and yoga experts believe the ancient Indian practice of Yoga it can also help with migraines. Known to be one of the most common causes of headaches … Read more
Are you worried that your New Year’s resolutions in the gym or fitness might be defeated, courtesy of the Omicron lockdown or the appearance of Deltacron? Don’t worry because despite the stay-at-home orders and work-from-home lives brought on by this pandemic, we have the perfect solutions for people who need extra motivation to get healthy … Read more
It’s that time of the week again when we eagerly await the Bollywood actor Shilpa Shetty Kundra to warm our procrastination chills with her early Monday morning Yoga inspiration. Fueling our enthusiasm, Shilpa served up the perfect Monday motivation and fitness inspo to “prepare mind, body and soul for a fantastic day ahead” with 3 … Read more
_1642243512523_1642243525187.jpg "Bipasha Basu makes jumping push-ups look graceful in new workout video")
Bipasha Basu sets a new fitness goal for us this weekend and we can’t wait to master jumping push-ups, gracefully, like her in this workout video | Take a look at the health benefits of exercising indoors ForZarafshan Shiraz, Delhi Change the regular push-ups and make it more challenging and explosive this weekend like the … Read more
Do you experience a leak when you cough or jump? It is often a sign that your pelvic muscles They need toning and for the uninitiated, the pelvic floor muscles are the most underrated muscles that run from the pubic bone in the front to the tailbone in the back. They act as part of … Read more
According to the Substance Abuse and Mental Health Services Administration (SAMSHA), trauma is an emotional or physical response to one or more harmful or life-threatening events or circumstances with lasting adverse effects on your mental and physical well-being. However, few know that through yoga, you can begin to develop a sense of security and find … Read more