If you want to stay fit and healthy, you will have to work hard for it. You will also need to sweat and exercise. It has become even more important to sweat in winter. Nowadays, due to increasing cold, there is a cold wave in the plains and in such a situation laziness increases. Training … Read more
Myths and Facts: Does Blood Pressure Get High in Winter? Know what the whole truth is Source link
Home Health How can exercise reduce high blood pressure? Exercise is considered one of the best ways to control high blood pressure. A new study finds out how much exercise can lower blood pressure. Posted: Nov 9, 2024 6:53 pm IST By IANOS Tips for high blood pressure (Freepik) New research has found that exercising … Read more
It is often said that a person should sleep 7 to 8 hours. It affects mental health and physical health. A continued lack of sleep has a direct impact on overall health. Due to this, they become victims of many diseases. Which increases the risk of serious illnesses like diabetes, depression, kidney disease and stroke. … Read more
Indication of liver diseases: Adequate sleep is essential to our best health. If sleep is less than required, it begins to affect health. Many people wake up again and again during the night. They don’t pay attention to it but it can be a serious problem. In fact, one report found that if a person … Read more
Coffee for High Blood Pressure: Should People With High Blood Pressure Not Drink Coffee? Here’s the Answer Source link
Home Health High Blood Pressure in Children: 6 Proven Ways to Reduce Risk and Keep Blood Pressure Under Control There has been an increase in cases of hypertension among children. Here are some tips for parents to reduce the risk of high blood pressure in children. High blood pressure in children (Source: Freepik) High blood … Read more
High BP Warning Signs : आजकल बहुत से लोग हाई ब्लड प्रेशर की समस्या से जूझ रहे हैं. इसका कारण बदलती लाइफस्टाइल और खानपान है. हाई बीपी साइलेंट किलर की तरह होता है और आर्टरीज को गंभीर तौर पर नुकसान पहुंचा सकता है. जिससे हार्ट अटैक-स्ट्रोक का रिस्क काफी ज्यादा बढ़ जाता है. अगर हाई बीपी … Read more