Heart Health Tips: Is high intensity workout advisable for stroke survivors? Here’s what you need to know
Home Health Heart Health Tips: Is High-Intensity Exercise Advisable for Stroke Survivors? Here’s What You Need to Know Recent research, published in the journal Stroke, showed that one-minute bursts of high-intensity interval training for 19 minutes are more effective than traditional moderate exercise in improving the body’s aerobic capacity after a stroke. Heart Health Tips: … Read more