High Protein Diet: In order to avoid obesity, some people adopt different methods to lose weight. Most of the people in India are taking High Protein Diet by reducing the amount of carbohydrates in their diet. But perhaps they are unaware that excessive protein intake can make their kidneys sick. High protein diet is even … Read more
Chickpea Recipes for Weight Loss: Vitamins, minerals and fiber are present in plenty inside gram. It contains folate, manganese, magnesium, iron, phosphorus and is a good source of protein. Protein-rich food therefore promotes digestive health, is said to reduce the risk of certain cancers and also helps with weight loss. Today in this article, we … Read more
Do I need to weigh myself often? Is that obsessive? Tracking your weight is very important, but do it weekly. If you want to lose weight, losing about 5 to 10 percent of your current weight over six months is recommended. However, don’t stress if there are minor changes week after week. It may be … Read more
Having a bowl of steaming hot dal every day might just be your best health mantra. One of the cheapest, easiest and most effective ways to lose weight sustainablyLentils are loaded with high amounts of fiber and protein that not only make them a low-calorie food, but also something that can keep you full for … Read more