How to Deal With Anxiety? 7 Ways to Manage It Everyday

How to Deal With Anxiety? 7 Ways to Manage It Everyday

Home Health Feeling anxious? How to deal with everyday anxiety? 7 tips to follow Feeling anxious almost every day is normal. But when it starts to hinder our daily work, then it is a sign that it is time to seek professional help for our own good. How to deal with everyday anxiety? (Freepik) What … Read more

What is the ‘54321’ technique for dealing with anxiety?

What is the ‘54321’ technique for dealing with anxiety?

Health Tips: Unhealthy lifestyle, run-of-the-mill life, brings with it many problems. One of them is anxiety, it is a mental disease in which the patient feels negative thoughts, anxiety, fear along with intense restlessness. Its symptoms include sudden hand tremors, sweating, nervousness, about 15% of people in different metros of India are victims of anxiety … Read more