From breakfast to dinner, your three meals a day should look like this.

From breakfast to dinner, your three meals a day should look like this.

Perfect Daily Diet: Most people eat three times a day. Breakfast, lunch and dinner. The tastier and more nutritious the food, the more it will please the body. This keeps your health healthy. However, nowadays, due to the busy life and hustle and bustle, it is not possible to adopt good eating habits, which leads … Read more

Make your diet plan according to Ayurveda in monsoon, include these things

Make your diet plan according to Ayurveda in monsoon, include these things

What Foods Prevent Monsoon Season: With the arrival of monsoon, the humidity and temperature start decreasing in the season. You must make some changes in the diet in the rain. According to Ayurveda, there are many such things which must be included in your diet in monsoon. In fact, the digestive system becomes weak in … Read more