Can Amla Control Bad Cholesterol? Know what the research says

Can Amla Control Bad Cholesterol?  Know what the research says

Bad Cholesterol : On hearing the name of cholesterol, we remember many heart diseases, but cholesterol is definitely there for a healthy body. Now you must be thinking that cholesterol affects the heart, but it is not so. Actually, there are 2 types of cholesterol in our body, first is good cholesterol and second is … Read more

Amla is a super food, know why it is heavy on oranges and pomegranates

Amla is a super food, know why it is heavy on oranges and pomegranates

Superfood: Amla is a super food. Super food means a food item in which nutrients are very high and calories and fat are negligible. When we all talk about eating Indian gooseberry, then the first thing that comes to our mind is that it is rich in Vitamin-C and along with increasing our immunity, our … Read more