As ABC launches the Your Move campaign, to help Australians explore their health and fitness journey, reporter Marnie Vinall hits the road to sample some of the growing fitness trends across the country. It’s hard to watch a modern-day female-focused millennial TV show or movie without a spin class at some point. Key points: Spin … Read more
Image: Jason Cole Getting in shape is a year-long endeavor, but that doesn’t mean you can’t pick up some great gear thanks to Labor Day sales. We’ve moved on and found some equipment that could help you build or start your own home gym, no matter what your preferences are. Weight training is basic for … Read more
Cycling Benefits: If you have sweated for an hour and a half in the gym and have done 20 minutes of cycling, then both are equal. Yes, cycling is such an exercise that completes your entire day’s workout in no time. This works on your entire body. Cycling is a great cardio workout. Another advantage … Read more