Karishma Tanna demonstrates squats, leg raises with resistance bands in new Instagram video; know the benefits

In the Instagram video, Karishma Tanna performed various exercises using a resistance band. (Photo credit: Karishma Tanna/Instagram) KEY POINTS While everyone has their own ways of relaxing, actress Karishma Tanna seems to have fun on the weekends at the gym. A resistance band is fitness equipment that helps reduce the risk of injury when exercising. … Read more

Deepika Padukone reveals her parents’ reaction to Gehraiyaan: They were proud of how we depicted mental health

It’s been more than ten days since deepika padukone‘s Gehraiyaan premiered on a streaming platform. Since its release, the film has been making headlines while the audience has a mixed response to the film. In addition to Deepika, the Shakun Batra director stars a cast that includes Siddhant Chaturvedi, Ananya Panday, Dhairya Karwa, Naseeruddin Shah, … Read more

Bhagyashree’s Lunch Platter Is Pure Goals When It Comes To Clean Eating

Adopting a healthy lifestyle is extremely important. Following a diet plan rich in vegetables, fruits, and other nutritious foods can help us stay fit and healthy. However, do you lack the motivation to eat healthy food? If that’s the case, don’t worry. Actress Bhagyashree has just motivated us to pay attention to our nutrition and … Read more

Instagram Pulls Ads By Mental Health Startup Cerebral For Violating Its Rules

Screenshots of Cerebral ads posted on Instagram. The sites’ terms of service prohibit content that uses such images to promote health care products. Forbes TOAn ad that has been running on Instagram for the past few weeks shows a young woman sitting on a bed eating a toasted cake. He then cuts it short by … Read more

WATCH: Egyptian Duo Sets Guinness World Record for Most Tandem Knuckle Push-ups

Fitness fanatics around the world indulge in intense exercises to prove their strength, but two men from Egypt managed to set a Guinness World Record for the most knuckle push-ups in tandem. Unlike normal push-ups, which are a common calisthenics exercise that start from the prone position, knuckle push-ups increase the intensity of the workout. … Read more