Home Health Intermittent Fasting: 5 Foods to Eat and Avoid for Long Eating Periods Intermittent fasting is one of the fitness trends that still exists. But when eating long-term, it is essential to take into account what to eat and what to avoid. Intermittent fasting (freepik) Intermittent fasting (IF) has gained popularity as an effective … Read more
Home Lifestyle Weight Loss With Intermittent Fasting: How to Stay on Track on With 10-Hour Eating Window? 5 Tips Intermittent fasting is basically setting time window for your meals. It helps with weight loss and here is how one maybe able to stay on track and maintain the regime. Weight Loss With Intermittent Fasting: How … Read more
Intermittent Fasting: क्या आप जानते हैं कि भूख पर कंट्रोल पाने से वजन नियंत्रण में मदद मिल सकती है? इंटरमिटेंट फास्टिंग इसी का एक प्रभावी तरीका है. इसमें, आप कुछ घंटों तक फास्टिंग करते हैं, फिर भोजन करते हैं, यह साइकिल दोहराई जाती है. फास्टिंग से भूख हारमोन घटता है और मेटाबॉलिज़म बढ़ता है. धीरे-धीरे … Read more