Men and women follow different diets depending on their body type. They use and store fat differently. On average, men have an average of 3 percent essential fat while women have 12 percent.Also read – No diet is suitable for everyone: why you need to optimize nutrition according to your age, says expert Essential fats … Read more
For a long time, intermittent fasting has been in the spotlight. The diet has gained popularity as a result of the numerous benefits that people have experienced as a result of following it. The lifestyle has numerous benefits, including weight loss, increased energy levels, improved metabolism, improved digestive health, and reduced inflammation. If you’re thinking … Read more
One of the drawbacks of consuming black coffee is that it can leave you jittery after a cup or two. If you want to avoid episodes of anxiety, change your cup of coffee for herbal tea. They are calming and help control hunger. When fasting, you can eat ginger or hibiscus as both will help … Read more
Intermittent Fasting (IF) and ketogenic diets are now all the rage now. They both promote fat burning. But how well do these two approaches combine? Everyone wants to be the healthiest person, and you are probably no exception. Unfortunately, with so many fad diets and such bad advice, it can be difficult to say whether … Read more