Talking on the phone can leave Gen Z and Millennials anxious, giving a new interpretation to the lyrics of Carly Rae Jepsen’s song: “…Here’s my number, so call me.” MAYBE’. Imagine it’s Monday and your journal is open before you. The week is getting longer and there is a lot to do. Work meetings, sports … Read more
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People often think of food as calories, energy, and sustenance. However, the latest evidence suggests that food also “talks” to our genome, which is the genetic blueprint that directs how the body functions down to the cellular level. This communication between food and genes can affect your health, physiology and longevity. The idea that food … Read more