stretching your muscles It’s always important, but it becomes especially essential as you get older and naturally lose some of its flexibility. If you’re looking to stay limber in midlife, stretching every morning is a great way to do it. As a certified trainer and founder of runstreet Marnie Kunz She tells us, “It’s important … Read more
Scientific Photo Libraryfake images Very few runners really like it extension. But stretching can help build both. strength Y flexibility – and can save you weeks of running with nagging pain, or even months of downtime while you rehab injury. Quad stretches are probably the most common stretch you’ll see runners do: stand on one … Read more
_1644462755484_1644462767441.jpg "Nothing to see here. Just a video of Kubbra Sait working out in animal flow")
Kubbra Sait he loves his exercise routine. The actress is a fitness and yoga enthusiast, and excerpts from her gym diaries are proof that Ella Kubbra is always up for anything fitness related. The actor, when not working for the big screen, is often seen in the picturesque corners of the gym or in his … Read more
_1642747627322_1642747638108.jpg "Kubbra Sait’s postural exercises are all about back bends")
Kubbra Sait believe in amplifying it in the gym. The actress is a fitness enthusiast and loves her workout routine. Although Kubbra had his inhibitions about the poses, years of being in shape changed his perspective. Kubbra previously believed that people are born with certain postures and cannot be corrected. However, after ripping through her … Read more
_1641965576488_1641965589242.jpg "Rujuta Diwekar demonstrates exercises for ‘strength and stability in the legs’")
Rujuta Diwekar He started the year 2022 on a high note by demonstrating exercises that can be performed without much effort, time, or money. The nutritionist continues to share useful and healthy information about the exercise routines that must be carried out to keep our body functioning, healthy eating habits that must be incorporated into … Read more