If you are looking for how dangerous is a keto diet? Then you are in a right place. First, we have to understand the science behind the metabolism and work function of the human body to keep your body in shape. Once you know the mechanism of the human body functioning, you can calculate your calorie … Read more
Knowing exactly what NOT to eat on a keto diet is critical to your keto success. In this article, we discover 18+ foods you shouldn’t eat on a keto diet. What not to eat on a keto diet- Foods you should avoid in a keto diet Keto diet is basically a low carb, high and … Read more
Paleo, South Beach and Atkins diets are often called ketogenic or keto diet. They all claim plans to eat low carbs, high fat. Depending on the fat to supply 90% of your daily calories, the real low carb high fat diet i.e keto diet is something different to the rest. Here is a detailed beginner’s … Read more