What is Lactose Intolerance? Know Signs, Symptoms, & Causes

Home Health Lactose intolerance? Signs, symptoms and causes of this dairy digestive problem People with lactose intolerance frequently experience stomach and intestinal problems when consuming dishes made with regular milk. Lactose intolerance? Signs, symptoms and causes of this dairy digestive problem Lactose intolerance: Lack of the enzyme that helps break down lactose, the sugar found … Read more

Plant-based Dairy Alternatives: Trending Substitute for Cow’s Milk

Indian cuisine is not complete without dairy milk and derivatives, plant-based milk replacers are gradually penetrating the Indian food market with international health and wellness trends and ethical consumerism ( ). Lactose intolerance and dairy allergies are the top reasons consumers switch to plant-based dairy alternatives around the world. Over the years, various studies have … Read more

Are you also eating a lot of curd to avoid the heat? Know the disadvantages

Side Effect Of Curd: To keep the stomach cool during the summer season, people include curd in their diet in different ways. Increase the intake of raita and buttermilk. Consumption of curd is very beneficial. It contains probiotics which maintain gut health. On the other hand, nutrients like protein, carbohydrates, sugar, calcium, iron, magnesium, phosphorus, … Read more

Which people do not digest milk, why does gas start forming in the stomach as soon as they drink it?

Problem in Milk Digestion: There is only one food in the world, which is consumed by everyone and everyone has tasted it. No human can live without consuming this food and the name of this food is ‘milk’. Yes, milk is the food that every person takes after birth and the first food of every … Read more

Are you allergic to milk? Here are the best non-dairy milk alternative for you

Q. I am lactose intolerant, but still enjoy Milk in cereals and coffee. What is the best alternative non-dairy milk to drink? A. The bottom line is that a variety of alternative beverages can provide similar nutrition to milk, so aside from personal preference, it all comes down to how you define “best.” Milk is … Read more