“Sarcopenia: It’s a tricky name for something we already know,” says registered dietitian Noreen Roche. While it is normal to lose some muscle mass due to aging, sarcopenia is characterized by a severe decline in muscle mass and mass, which has a major impact on quality of life. Before you decide this doesn’t apply to … Read more
Masoor dal Benefits: Masoor dal is rich in protein, know its 6 benefits. Source link
As we age, it is essential to include enough protein in our diet. Eating the right amount of protein at the right time during the day helps improve brain health, says Stephen Perrine, author of the new book, The Whole Body Reset. “Our bodies need 25 to 30 grams of protein at each meal to … Read more
Having a bowl of steaming hot dal every day might just be your best health mantra. One of the cheapest, easiest and most effective ways to lose weight sustainablyLentils are loaded with high amounts of fiber and protein that not only make them a low-calorie food, but also something that can keep you full for … Read more