Can Raw Honey Lower Blood Sugar Levels? Know what the new study says

Can Raw Honey Lower Blood Sugar Levels?  Know what the new study says

Diabetes patients are forbidden to eat sweets, doing so can increase the sugar level and increase complications, but a new study has revealed that honey is beneficial for patients with diabetes and high cholesterol. Despite being high in calories and high in sugar, it does not harm blood sugar and cholesterol levels. Raw honey is … Read more

These healthy oils included in the diet to reduce cholesterol levels

These healthy oils included in the diet to reduce cholesterol levels

Oil for Cholesterol : Due to modern lifestyle and poor diet, people are facing the problem of high cholesterol a lot. The main cause of high cholesterol can be high intake of fat-rich foods. Therefore, cholesterol patients are advised to consume low fat diet. In particular, it is very important to pay attention to which … Read more

Between 1940 and now, nutrient levels in fruits, vegetables in UK reduced by 50%, says study

Between 1940 and now, nutrient levels in fruits, vegetables in UK reduced by 50%, says study

Compared between 1940 and now, the amount of key nutrients in fruit and vegetables available in the UK has fallen by around 50%, according to one study. Depletion has been seen in levels of magnesium, iron, sodium and copper. It also means UK citizens are at risk of malnutrition, experts have warned. The adoption of … Read more