Chuhara Benefits:In today’s time people are very healthy Have become conscious. They use innovative methods to stay fit. Consumption of dry fruits is one of those ways. In the last few years, eating dry fruits has become a kind of trend among health conscious people. When it comes to dry fruits, the name of cashews, … Read more
Yogasana In Winter: There is a need to take special care of the body in winter (Winter Special Tips). But due to the cold, there is lethargy in the body all the time and the mind wants to remain locked in the house. It is not entirely possible that you stay locked in your bed … Read more
Health Advice: For some time now a trend is being seen that people who do a lot of physical activities and spend hours in the gym are also becoming victims of heart attacks. In such a situation, many people are stopping doing physical activity, but according to new research, if you have had a heart … Read more
Through highly achievable micro-goals that relate to action rather than results, Cooke takes clients who don’t see themselves as ‘exercise freaks’ and over time builds an identity where they become a person. who exercise. The crucial first step, that initial placement of the remote on the coffee table and heading for the door, often means … Read more
Health Tips: Often you must have seen that the children who are small lie down on the ground and lick the soil, eat the plaster of the wall, Coal Chowk and even eat the soil from the pitcher, children are addicted to this problem. This is not limited to children only, but adults also do … Read more
Health Tips: The winter season brings with it diseases like cold and cough. These problems are common. Some people get rid of them by doing home remedies and some with doctor’s medicines..but the most troubling disease in cold weather is ear pain.. There is a complaint of ear pain. According to health experts, if the … Read more
Please continue reading this article as we discuss lifestyle changes that can help you feel happier and more content. Regular exercise can improve happiness and self-esteem A happy and healthy mind is really beneficial. A healthy mind can do more mental work, just as a healthy body can do more physical work. The … Read more
Louis Weinstock, a psychotherapist, recalls how a teenage girl with acute mental health problems, including self-harm and suicidal thoughts, confided to him that she had begun to question whether or not her suffering was real. She had seen so many of her friends post about their “anxiety” and “depression” that “she felt like she wasn’t … Read more