On January 26, 2009, Angella Nsimbi, now a mental health activist, stood under a mango tree between the Convalescent Ward and the Women’s Ward at Butabika National Referral Mental Hospital, holding her baby tightly to her chest. “Anyone who has been to Butabika knows that tree. I looked at those women in green uniforms, saliva … Read more
Nimbu Pani Powder: In the summer season, there is more thirst and at the same time everyone feels like drinking cold drinks. Also, in this season, lemon water is best in increasing immunity and keeping the body hydrated. Drinking lemon is not only tasty to drink, but it is also very beneficial for health. What … Read more
Giving importance only to the physical Health means you are not living a healthy life as one should also focus on your mental health and emotional well-being, as all of these elements act as a holistic approach to self-care. Self-care has been a main focus for many people, especially since the Covid-19 pandemic began when … Read more
During the almost two years of comings and goings COVID lockdownswe hear many concerns from many different corners about the mental health effects of forcing people to stay home and stay away from friends and family. Many research projects were undertaken to try to measure the scale of the impacts on mental health. However, the … Read more