Home Health National Youth Day: 8 Everyday Habits to Increase Longevity For Youngsters With more and more reports of young people developing health conditions it is important to focus on health and wellness. On National Youth Day, let us look at few secrets for longevity of life. Every other day there is a report of … Read more
A new era of personalised medicine, disease prevention, and healthcare innovation is being ushered in. Thanks to AI’s capacity to analyse massive information, find hidden patterns, and speed up scientific discovery. Source link
In our global race to lead in innovation and development, nations worldwide are beginning to appreciate the transformative power of Artificial Intelligence (AI). One subset of AI, ‘Longevity AI‘, which leverages AI technologies to extend our healthspan the period of our lives we stay healthy — is coming to the forefront. Prioritizing Longevity AI doesn’t … Read more
So what do brain exercises actually do, and how do they affect your state of mind? “Brain exercises keep your brain flexible and changeable—this is neuroplasticity,” He says neuroscientist Tara Swart, MD, Ph.D. “When we learn something new, we get the direct benefit of that new learning, but also global benefits in the brain on … Read more
High-potency omega-3 supplementation may help women age 50 and older maintain cognitive function, improve memory recall, and support overall brain longevity.* Plus, omega-3s have been shown to help to support other facets of health as we age (eg, vision, joint mobility, heart health, antioxidant status).* Consider adding a high quality fish oil supplement—like those of … Read more
The results of this massive meta-analysis confirm the compelling benefits of a vitamin D supplementation regimen in promoting healthy inflammatory actions, oxidative balance, and immune function, all of which are critical to whole-body health and longevity.* That said, not all vitamin D supplements they are created equal. To ensure you’re achieving (and maintaining) a healthy … Read more
3 tips for maintaining muscle mass as you age, from a fitness trainer mindbodygreen .
Test your vitamin D levels (either through your health care provider or with a test at home) is an important step in achieving truly optimal serum 25(OH)D results (which is 50ng/mlfor the record). Once you have your base level, take a bonus D3 supplement at an effective dose (i.e., 5,000 IU) daily can help you … Read more