Fitness watch: Here’s what the science says about low-carb diets
In the 1970s, low-carb diets were all the rage. the Book The Dietary Revolution of Dr. Atkin claimed that carbohydrate restriction was a “High calorie way to stay slim forever.”. Carbohydrates are found in breads, cereals, and other grains, fruits, vegetables, and milk. they are also in ultraprocessed fast foods, cakes, chips and soft drinks. … Read more