Home Health Low Salt Diet: 6 Side-Effects of Reducing Sodium Intake In Your Everyday Meal Low-salt diet is gaining traction with the youth. while it is a healthy choice, there are certain side affects and health dangers associated with being on a low-sodium diet. Low Salt Diet: 6 Side-Effects of Reducing Sodium Intake In Your … Read more
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High blood pressure: Due to poor diet and lifestyle, the problem of blood pressure and diabetes has become common today. You will hear every other person saying that he or his family has BP. If the blood pressure is not kept under control then there can be problems related to the heart. In severe circumstances, … Read more
3. Try other ways to “salt” your food Besides low-sodium or “light” salts, which are mixtures of salt and potassium chloride, there are other ways to enhance the flavor of a dish. Experiment using garlic, citrus juice, condiments without salt or other spices. In the meantime, avoid sauces, mixes, and instant items like flavored rice … Read more