Sesame can do wonders in the problem of BP, if you consume it daily in the morning then you will get benefit.

Roasted Sesame Benefits: To live a healthy life, it is necessary to have the right lifestyle and nutritious diet, only then you get protection from all kinds of diseases. Sesame is also included in these nutrient-rich foods, which can give you not one but many benefits. If you consume roasted sesame on an empty stomach … Read more

Drumstick soup works as a medicine for these patients… You get many benefits

Moringa Health Benefits: Sahjan, which we call coral in common parlance, people eat its vegetable with great fervor, it is really very tasty. But do you know how many health benefits are there from drumstick… Many types of nutrients are found in it which can be very beneficial for your overall health. Protein carbohydrates, vitamin … Read more

Make a weight loss drink with this kitchen spice… Results can be seen within a week

Dhaniya Water For Weight Loss: Coriander is such a spice of Indian kitchen without which any dish is incomplete. A pinch of coriander fills the food with taste. It is a very important ingredient in terms of food, but it is also very important for health benefits. Coriander contains essential vitamins, minerals, potassium, magnesium, Calcium … Read more