Exercising during your period can relieve painful cramps. But exercising makes you very tired. So you shouldn’t exercise. But according to doctors, if you have healthy and normal periods, you can easily exercise during your period. Many people completely stop exercising for 5 days of their period. But the question arises: if you don’t exercise … Read more
Don’t eat sour things during menstruation, women’s blood gets dirty during menstruation, if you use a menstrual cup then you may lose your virginity, these are some common myths related to menstruation. Another myth is that women should not wash their hair during their periods as it can affect their chances of conceiving. Also, is … Read more
Myths and realities about the period: Periods are a natural process that every woman and girl has to go through after a certain age. There are many myths related to periods. This is the reason why there is darkness in women’s lives. Whenever there is a problem related to periods, many rules and regulations are … Read more
Tampons and virginity : Women have their periods every month. Earlier, sanitary napkins were used during the menstrual period, but after the advent of tampons, most women started preferring them. Tampons are actually a type of menstrual cup that has proven to be much better than sanitary napkins in terms of hygiene. Nowadays, cotton and … Read more
Home Health Do you feel feverish and tired during your menstrual cycle? This could be a symptom of menstrual flu: everything you need to know Are headaches and digestive problems common during the menstrual cycle? Here’s what you should know about menstrual flu Period pain is different for every woman. For some, it can be … Read more
Polycystic ovarian syndrome is a serious disease related to the ovaries of women and at present the number of women suffering from it is rapidly increasing all over the world. Due to PCOS, the hormonal balance of the woman’s body is disrupted, making it difficult to conceive. Generally, it is considered a lifestyle disease, … Read more
World Menstrual Hygiene Day 2024: World Menstrual Hygiene Day is celebrated every year on May 28 around the world. It is celebrated so that women are aware of cleanliness during menstruation. Menstruation is a natural process that occurs in women. Every woman has to experience this after a certain age. If women do not maintain … Read more
डार्क चॉकलेट: डार्क चॉकलेट में मैग्नीशियम और एंटीऑक्सीडेंट होते हैं, जो सूजन को कम करने और पीरियड्स में होने वाले मूड स्विंग्स को कम करने में मदद कर सकते हैं. अनानास: अनानास में ब्रोमेलैन नाम का एंजाइम होता है, जिसमें एंटी इंफ्लेमेटरी गुण होते हैं। अनानास का सेवन या अनानास का रस पीने से सूजन … Read more