Best tips for weight loss: Just as it is necessary to take a proper diet to reduce weight, in the same way, beverages contribute a lot to reduce weight. Especially tea has a big role, provided that you drink it with the rules and at the right time. Vibha Bajpai, Senior Nutritionist, Asia Institute of … Read more
Skipping breakfast can reduce insulin sensitivity and make the body resistant to insulin, which dramatically raises blood sugar levels. Photo: iStock KEY POINTS According to a study published in The Journal of Nutrition, eating speeds up metabolism during the day; And if breakfast is the biggest meal of the day, it could certainly prevent weight … Read more
In order to promote and support a Healthy metabolism after 40It is vital to assess what you eat in a day and recognize where you can add more nutrients and ultimately create a balanced diet. That said, it’s just as important to take note of what’s making you feel sluggish, have less energy, or cause … Read more
The last two years have strengthened the importance of good health and the immune system, which is needed not only now but in the long run for both seasonal infections and non-communicable diseases (NCDs). The prevalence of NCDs in India is increasing at an alarming rate, with the disease increasing by 83% in the last … Read more
If there’s one thing we all want in common, it’s a good metabolism. From taking the help of supplements to gulping down all natural homemade drinks, we’ve done it all. However, sometimes nothing seems to be working. So if you too suffer from similar problems and want to have a good metabolism, here are some … Read more