Mental health it is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. According to the World Health Organization’s World Mental Health Report, published in June 2022, out of one billion people living with a mental … Read more
Over the last decade, we have seen an exponential increase in research relating diet quality to mental health. The typical Western diet of ultra-processed foods does not adequately meet the brain’s nutritional requirements and is a proven risk factor for the subsequent emergence of mental disorders in both adults and children.1 Given the strength of … Read more
Higher protein intake during diet leads to healthier eating Photo: iStock Washington: Eat a higher proportion of protein while dieting helps prevent fat loss body mass and it also leads to better food choices, according to a new Rutgers study. The study findings were published in the journal Obesity. An analysis of pooled data from … Read more