If you are starting in your fitness journey, it’s important to note that overdoing and over-indulging in anything can backfire. Therefore, there must be a balance between what you do and how much rest you allow yourself by listening to the signs and signals of your body. Be aware that exertion can lead to injuries … Read more
Milind Soman he is a fitness enthusiast. The actor, who is also a super model and TV personality, wears multiple caps. The actor makes sure he hits fitness goals like a pro with excerpts from his training journals. Milind’s wife, Ankita Konwar, who is a certified yoga trainer, also appears often in his training diaries. … Read more
You can imagine Milind Soman Do you feel lazy to exercise on a particular day? While his social media posts are peppered with his fitness videos, in which he is seen exercising mostly outdoors, in the middle of nature (running, doing pull-ups, push-ups, etc.), the man in 56 year old catches the sloth bug from … Read more
Numerous studies show that shinrin-yoku has real Health benefits and just a two hour forest bath is enough to de-stress or relax an individual and actor Milind Soman he was seen supporting the same thing this Saturday when he went shirtless to ooze oomph during the variation of pull-ups in the woods. The Japanese concept … Read more