Read the full story here What effects does stress have on the brain during middle age and how to prevent it from getting worse? I was used to being busy, managing a family of four children ages seven to 18, writing a book, editing a weekly magazine and co-hosting a podcast, so I wondered where … Read more
Fruits are very beneficial for our health. Nutrient-rich fruits improve our health. There are many fruits rich in many qualities. This means that it contains many nutrients. The kiwi is one of these fruits. Kiwi is so full of flavor and is such a mixture of sweet and sour that you can’t stop eating it. … Read more
/cloudfront-ap-southeast-2.images.arcpublishing.com/nzme/N5AHNX56CYE3S7FQFH3KHEXBXM.jpg "Carolyn Hansen: Happiness comes from within and exercise helps")
Endorphins are natural “feel good” hormones and are made in the brain during intense physical activity. Photo / 123rf OPINION Happiness is almost a worldwide obsession these days. Self-help bookstore shelves and online websites are full of offers that promise to help you find or achieve happiness. We could define happiness as just “feel good”. … Read more
/cloudfront-ap-southeast-2.images.arcpublishing.com/nzme/5MLHHM7CULGYZZUDULZMWQNFYE.jpg "A ‘dream come true’ for new gym owner")
Mathew Munson is getting to grips with old ground. Photo/Bevan Conley A familiar face has taken over the Club Fitness gym on Guyton St. Mathew Munson is a long-time member, having worked there from 2006 to 2012. He replaces Dave and Vaughan Cockburn who ran Club Fitness in various locations for over 20 years. “It’s … Read more