‘Hrithik Roshan’s diet for ‘Fighter’ mostly comprises six meals a day, one protein shake’: Personal trainer Kris Gethin

Kris Gethin has been training Bollywood A-listers as Hrithik Roshan, john abraham, Ranveer SinghY arjun kapoor, among others, since 2011. In a career spanning more than two decades, Gethin, who is also an expert in transformation, has also trained professional athletes, bodybuilders, motocross, etc. In between all these training sessions, he likes to compete in … Read more

Actors Are Humans, Not Demigods: Know Why It’s Crucial to Address Mental Health

WHY ARE ACTORS SUSCEPTIBLE TO DEPRESSION? Kalyani Rohit, an actor and social activist who works with Project Kintsugi, a support group for divorce, domestic violence and mental health, says: “Suicide is not restricted to any specific professional like actors. It’s just that they’re in the spotlight and their lives are talked about a lot. However, … Read more

Yasmin Karachiwala’s beach workout is unmissable; watch her give fitness goals on vacation

In the video, Yasmin Karachiwala is seen standing in the water and using a kickboard to support her exercise regimen. (Photo credit: Yasmin Karachiwala/Instagram) New Delhi: Celebrity physical aptitude coach yasmin karachiwala always goes the extra mile when it comes to grooming Bollywood stars like katrina kaif Y deepika padukone – and what’s more, she … Read more

Deepika Padukone reveals her parents’ reaction to Gehraiyaan: They were proud of how we depicted mental health

It’s been more than ten days since deepika padukone‘s Gehraiyaan premiered on a streaming platform. Since its release, the film has been making headlines while the audience has a mixed response to the film. In addition to Deepika, the Shakun Batra director stars a cast that includes Siddhant Chaturvedi, Ananya Panday, Dhairya Karwa, Naseeruddin Shah, … Read more

Deepika Padukone’s yoga trainer reveals how she prepared for her role in Gehraiyaan

Gehraiyaan It quickly became an early watch as track and trailer releases began earlier this year. Deepika Padukone’s character Alisha plays the role of a yoga instructor, a role in which we can’t see the star. your commitment to fitness it’s serious From strength training to cardio and everything in between, his workouts are regular … Read more